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Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.
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Celebrating National Walking Day: 5 of the Best Walking and Hiking Spots in America
With National Walking Day celebrated on 3rd April, we share five of the most beautiful and iconic walking and hiking spots across the USA from Maine to California.
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The Benefits of Sustained Release Supplements
Find out why sustained and extended release supplements are better for your body and your wallet. Exclusive interview with Joe Brunner, president of Endurance Products Company.
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry, we’ve gathered all the basics here from the National Institutes of Health, the American Diabetes Association, and other health organizations to help you make sense of it all
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Three Vitamins You’re Probably Not Getting Enough Of
It’s no secret that most people don’t get the nutrients they need. And as they get older, things only get worse. To stave off the mid-life pounds, most people are slashing calories. And the demands they put on their bodies make our need for nutrition even greater.
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Becoming a More Mindful Eater: Savor Your Food and Improve Your Health
How often do you eat your meals in front of the television, while scrolling through social media, at your desk, or in your car? If so, you might be eating mindlessly. Learn all about mindful eating: what it is, how it benefits your health, and how you can get started today.
6 Delicious and Healthy Foods You Can Grow in Your Garden this National Gardening Day
Gardening is a fun pastime that also allows you to grow fresh and delicious produce in your own garden. Learn about six healthy foods you can plant in your garden that are easier to grow than you think!
Celebrating National Walking Day: 5 of the Best Walking and Hiking Spots in America
With National Walking Day celebrated on 3rd April, we share five of the most beautiful and iconic walking and hiking spots across the USA from Maine to California.
How is Your Diet Impacting Your Teeth?
The foods and beverages you consume can either promote good dental health or contribute to tooth decay, gum disease, and even more serious conditions such as mouth cancers. Learn how your diet impacts your teeth and how you can reduce your risk of dental problems throughout your life.
The Ultimate Hydration Hacks for World Water Day
Getting enough fluids is absolutely vital for good health. Without adequate water intake, your body suffers in all sorts of ways. Water allows your body to regulate its temperature, maintain energy, flush out waste products, and much more. Learn some top tips to help you stay refreshed and replenished throughout the day.
Spring Into Better Health with 6 Amazing Seasonal Superfoods
As the days grow longer and the weather gets warmer, spring brings with it an abundance of fresh, delicious, and nutrient-packed foods to enjoy. These incredible seasonal superfoods offer a wide array of benefits for your health and wellbeing.